Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag vs SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag: 5
vs
SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag: 5
(1 ties)
Overview
| Nutrient | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 443 cal | 571 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 70.5 g | 46.4 g | |
| Fat | 15.9 g | 35.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 207 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,120 MG | 857 MG |