Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box vs Morrison's Hi Ratio Cake Flour

Nutrition comparison per 100 g serving

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Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box wins in 13 out of 19 nutrient categories

Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box: 13 vs Morrison's Hi Ratio Cake Flour: 3 (3 ties)

Overview

Nutrient	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Morrison's Hi Ratio Cake Flour	Winner
Calories	382 cal	367 cal
Protein	8.0 g	6.7 g
Carbs	76.2 g	80 g
Fat	6.4 g	0 g
Fiber	6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Morrison's Hi Ratio Cake Flour	Winner
Folate, total	0 UG	267 UG
Niacin	11.5 MG	6.7 MG
Riboflavin	1.0 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Morrison's Hi Ratio Cake Flour
Calcium, Ca	287 MG	0 MG
Iron, Fe	10.6 MG	4.7 MG
Magnesium, Mg	81 MG	0 MG
Phosphorus, P	271 MG	0 MG
Potassium, K	273 MG	100 MG
Sodium, Na	516 MG	0 MG

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