Quaker Old Fashioned Oats 42 Oz vs Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

Quaker Old Fashioned Oats 42 Oz: 0 vs Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 0 (14 ties)

Overview

Nutrient	Quaker Old Fashioned Oats 42 Oz	Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	67.5 g	67.5 g	Tie
Fat	7.5 g	7.5 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Quaker Old Fashioned Oats 42 Oz	Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Old Fashioned Oats 42 Oz	Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	3.8 MG	3.8 MG	Tie
Magnesium, Mg	100 MG	100 MG	Tie
Phosphorus, P	325 MG	325 MG	Tie
Potassium, K	375 MG	375 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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