Quaker Old Fashioned Oats 42 Oz vs Quaker Instant Grits Flavor Variety (3-1 Oz Original
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 9 out of 18 nutrient categories
Quaker Old Fashioned Oats 42 Oz: 6
vs
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 9
(3 ties)
Overview
| Nutrient | Quaker Old Fashioned Oats 42 Oz | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 67.5 g | 74.3 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Old Fashioned Oats 42 Oz | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 7.2 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Old Fashioned Oats 42 Oz | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 417 MG | |
| Iron, Fe | 3.8 MG | 39.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,683 MG |