Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister vs Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets
Nutrition comparison per 100 g serving
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Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets wins in 8 out of 17 nutrient categories
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 6
vs
Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets: 8
(3 ties)
Overview
| Nutrient | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calories | 368 cal | 349 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 67.8 g | 74.4 g | |
| Fat | 7.2 g | 4.7 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 233 MG | |
| Iron, Fe | 3.8 MG | 8.4 MG | |
| Magnesium, Mg | 136 MG | 74 MG | |
| Phosphorus, P | 460 MG | 233 MG | |
| Potassium, K | 384 MG | 372 MG | |
| Sodium, Na | 3 MG | 488 MG |