Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister vs Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches wins in 8 out of 17 nutrient categories
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 7
vs
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 8
(2 ties)
Overview
| Nutrient | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 368 cal | 369 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 67.8 g | 76.4 g | |
| Fat | 7.2 g | 5.0 g | |
| Fiber | 9.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 243 MG | |
| Iron, Fe | 3.8 MG | 8.4 MG | |
| Magnesium, Mg | 136 MG | 87 MG | |
| Phosphorus, P | 460 MG | 293 MG | |
| Potassium, K | 384 MG | 327 MG | |
| Sodium, Na | 3 MG | 454 MG |