Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister vs Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box wins in 8 out of 17 nutrient categories
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 6
vs
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 67.8 g | 78.6 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 28.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 3 MG | 1,107 MG |