Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 15 out of 19 nutrient categories
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 15
vs
Quaker Simply Granola Oats: 3
(1 ties)
Overview
| Nutrient | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 379 cal | 412 cal | |
| Protein | 11.2 g | 9.7 g | |
| Carbs | 78.1 g | 74.7 g | |
| Fat | 4.9 g | 10.4 g | |
| Fiber | 8.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Folate, total | 726 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0.5 MG |
Minerals
| Mineral | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 101 MG | |
| Iron, Fe | 29.5 MG | 2.7 MG | |
| Magnesium, Mg | 114 MG | 110 MG | |
| Phosphorus, P | 369 MG | 357 MG | |
| Potassium, K | 359 MG | 501 MG | |
| Sodium, Na | 344 MG | 54 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |