Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box vs Strawberry Banana Cheerios Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 10
vs
Strawberry Banana Cheerios Breakfast Cereal: 10
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Strawberry Banana Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 379 cal | 388.3 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 77.8 g | 80.0 g | |
| Fat | 4.8 g | 6.1 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Strawberry Banana Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 9.5 MG | 5.4 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Strawberry Banana Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 351.4 MG | |
| Iron, Fe | 29.1 MG | 9.7 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Phosphorus, P | 369 MG | 0 MG | |
| Potassium, K | 359 MG | 407.3 MG | |
| Sodium, Na | 341 MG | 419.9 MG | |
| Zinc, Zn | 7.1 MG | 8.1 MG |