Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box vs Reese's Puffs Cereal
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 10 out of 21 nutrient categories
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 10
vs
Reese's Puffs Cereal: 9
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 379 cal | 414 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 77.8 g | 75.9 g | |
| Fat | 4.8 g | 11.0 g | |
| Fiber | 8.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 333 MG | |
| Iron, Fe | 29.1 MG | 9.2 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Phosphorus, P | 369 MG | 205 MG | |
| Potassium, K | 359 MG | 243 MG | |
| Sodium, Na | 341 MG | 554 MG | |
| Zinc, Zn | 7.1 MG | 7.7 MG |