Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 9 out of 19 nutrient categories
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 8
vs
Cocoa Puffs Cereal: 9
(2 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 77.8 g | 84.4 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 18.8 MG |
Minerals
| Mineral | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 312 MG | |
| Iron, Fe | 29.1 MG | 14.1 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Phosphorus, P | 369 MG | 0 MG | |
| Potassium, K | 359 MG | 312 MG | |
| Sodium, Na | 341 MG | 344 MG | |
| Zinc, Zn | 7.1 MG | 11.7 MG |