QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 vs General Mills Gold Medal Semolina No. 1
Nutrition comparison per 100 g serving
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QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 wins in 8 out of 17 nutrient categories
QUAKER OATMEAL QUICKOATS REGULAR 42Z/12: 8
vs
General Mills Gold Medal Semolina No. 1: 7
(2 ties)
Overview
| Nutrient | QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 67.5 g | 69.9 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 302 UG | |
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 186 MG | |
| Sodium, Na | 0 MG | 9 MG |