QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 vs Aunt Jemima Quick Grits 36.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 wins in 7 out of 16 nutrient categories
QUAKER OATMEAL QUICKOATS REGULAR 42Z/12: 7
vs
Aunt Jemima Quick Grits 36.8 Ounce Paper Box: 5
(4 ties)
Overview
| Nutrient | QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 67.5 g | 78.4 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |