Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag vs Team Cheerios Frosted Berry Breakfast Cereal
Nutrition comparison per 100 g serving
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Team Cheerios Frosted Berry Breakfast Cereal wins in 16 out of 20 nutrient categories
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 3
vs
Team Cheerios Frosted Berry Breakfast Cereal: 16
(1 ties)
Overview
| Nutrient | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Team Cheerios Frosted Berry Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 378 cal | 384 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 81.5 g | 81.4 g | |
| Fat | 5.3 g | 5.0 g | |
| Fiber | 10.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Team Cheerios Frosted Berry Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Team Cheerios Frosted Berry Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 361 MG | |
| Iron, Fe | 2.2 MG | 10 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 480 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |