Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag vs Kellogg's Krave Cereal Chocolate 11.4oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Chocolate 11.4oz wins in 9 out of 16 nutrient categories
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 5
vs
Kellogg's Krave Cereal Chocolate 11.4oz: 9
(2 ties)
Overview
| Nutrient | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 416 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 81.5 g | 77.2 g | |
| Fat | 5.3 g | 11.1 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 13.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 480 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |