Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag vs Kellogg's Apple Jacks Cereal Reduced Sugar
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Reduced Sugar wins in 11 out of 17 nutrient categories
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 4
vs
Kellogg's Apple Jacks Cereal Reduced Sugar: 11
(2 ties)
Overview
| Nutrient | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 81.5 g | 85.4 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 10.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 480 MG | 587 MG |