Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets vs Quaker Quick 5-Minute Grits 24 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets wins in 13 out of 17 nutrient categories
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets: 13
vs
Quaker Quick 5-Minute Grits 24 Ounce Paper Box: 2
(2 ties)
Overview
| Nutrient | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 355 cal | 351 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 71.0 g | 78.4 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 9.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 4.3 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 3.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG |