Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 9 out of 20 nutrient categories
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 9
vs
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz: 8
(3 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 78.1 g | 84.5 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 6.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 364 UG | |
| Niacin | 15.6 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 30 MG | |
| Iron, Fe | 28.1 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 312 MG | 351 MG | |
| Potassium, K | 266 MG | 347 MG | |
| Sodium, Na | 469 MG | 20 MG | |
| Zinc, Zn | 11.7 MG | 2.7 MG |