Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box vs Kellogg's Apple Jacks Cereal 21.7oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 21.7oz wins in 9 out of 19 nutrient categories
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 8
vs
Kellogg's Apple Jacks Cereal 21.7oz: 9
(2 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 78.1 g | 87.6 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 6.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 345 UG | |
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 14 MG | |
| Iron, Fe | 28.1 MG | 15.5 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 150 MG | |
| Sodium, Na | 469 MG | 532 MG | |
| Zinc, Zn | 11.7 MG | 5.2 MG |