Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box vs General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 12 out of 21 nutrient categories
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 12
vs
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal: 7
(2 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 385.4 cal | |
| Protein | 9.4 g | 5.2 g | |
| Carbs | 78.1 g | 85.5 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 216 UG | |
| Niacin | 15.6 MG | 5.4 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 351.4 MG | |
| Iron, Fe | 28.1 MG | 9.7 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 213.0 MG | |
| Sodium, Na | 469 MG | 476.5 MG | |
| Zinc, Zn | 11.7 MG | 8.1 MG |