Quaker Kettle Hearty Oats 47 Oz vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain wins in 9 out of 18 nutrient categories
Quaker Kettle Hearty Oats 47 Oz: 6
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 9
(3 ties)
Overview
| Nutrient | Quaker Kettle Hearty Oats 47 Oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 67.5 g | 87.3 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Kettle Hearty Oats 47 Oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Quaker Kettle Hearty Oats 47 Oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 3.8 MG | 6.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 278 MG | |
| Sodium, Na | 0 MG | 601 MG |