Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box vs Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box wins in 7 out of 14 nutrient categories
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 7
vs
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 4
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 67.8 g | |
| Fat | 7.1 g | 7.2 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 52 MG | |
| Iron, Fe | 25.7 MG | 3.8 MG | |
| Magnesium, Mg | 114 MG | 136 MG | |
| Phosphorus, P | 357 MG | 460 MG | |
| Potassium, K | 375 MG | 384 MG | |
| Sodium, Na | 268 MG | 3 MG |