Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box vs Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 6
vs
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 6
(5 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 25.7 MG | 28.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,107 MG |