Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box vs General Mills Gold Medal Semolina No. 1
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box wins in 9 out of 18 nutrient categories
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 9
vs
General Mills Gold Medal Semolina No. 1: 5
(4 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 67.9 g | 69.9 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 302 UG | |
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 19 MG | |
| Iron, Fe | 25.7 MG | 2.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 375 MG | 186 MG | |
| Sodium, Na | 268 MG | 9 MG |