Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup vs Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup wins in 6 out of 12 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup: 6
vs
Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z: 3
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z | Winner |
|---|---|---|---|
| Calories | 380 cal | 402 cal | |
| Protein | 14 g | 7.4 g | |
| Carbs | 68 g | 69.8 g | |
| Fat | 8 g | 13.1 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 432 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 398 MG |