Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup vs Kellogg's Krave Cereal Chocolate 19.9oz
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup wins in 8 out of 16 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup: 8
vs
Kellogg's Krave Cereal Chocolate 19.9oz: 6
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 416 cal | |
| Protein | 14 g | 6.5 g | |
| Carbs | 68 g | 77.2 g | |
| Fat | 8 g | 11.1 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 13.3 MG | |
| Potassium, K | 280 MG | 269 MG | |
| Sodium, Na | 360 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |