Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup vs Kellogg's Froot Loops Cereal Marshmallow 18.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Froot Loops Cereal Marshmallow 18.7oz wins in 11 out of 19 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup: 6
vs
Kellogg's Froot Loops Cereal Marshmallow 18.7oz: 11
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Kellogg's Froot Loops Cereal Marshmallow 18.7oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 390 cal | |
| Protein | 14 g | 4.4 g | |
| Carbs | 68 g | 89.9 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 10 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Kellogg's Froot Loops Cereal Marshmallow 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Kellogg's Froot Loops Cereal Marshmallow 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 12.4 MG | |
| Potassium, K | 280 MG | 113 MG | |
| Sodium, Na | 360 MG | 389 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |