Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup vs Honey Nut Cheerios Cereal Singlepak
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal Singlepak wins in 14 out of 20 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup: 4
vs
Honey Nut Cheerios Cereal Singlepak: 14
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Honey Nut Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 14 g | 8.1 g | |
| Carbs | 68 g | 81.1 g | |
| Fat | 8 g | 5.4 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Honey Nut Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Honey Nut Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 261 MG | |
| Iron, Fe | 2.8 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 568 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |