Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches wins in 9 out of 16 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz: 4
vs
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 9
(3 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 68 g | 78.6 g | |
| Fat | 8 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 357 MG | |
| Iron, Fe | 2.8 MG | 28.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,107 MG |