Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup vs Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup wins in 7 out of 11 nutrient categories
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup: 7
vs
Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal: 2
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 430 cal | |
| Protein | 14 g | 6 g | |
| Carbs | 68 g | 82 g | |
| Fat | 8 g | 9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 280 MG | 240 MG | |
| Sodium, Na | 360 MG | 390 MG |