Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack wins in 10 out of 17 nutrient categories
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 5
vs
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack: 10
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calories | 369 cal | 353 cal | |
| Protein | 8.7 g | 11.8 g | |
| Carbs | 76.4 g | 70.6 g | |
| Fat | 5.0 g | 5.9 g | |
| Fiber | 8.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 11.8 MG | |
| Riboflavin | 1.0 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 294 MG | |
| Iron, Fe | 8.4 MG | 10.6 MG | |
| Magnesium, Mg | 87 MG | 94 MG | |
| Phosphorus, P | 293 MG | 294 MG | |
| Potassium, K | 327 MG | 324 MG | |
| Sodium, Na | 454 MG | 853 MG |