Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches wins in 8 out of 17 nutrient categories
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 8
vs
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 7
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 369 cal | 339 cal | |
| Protein | 8.7 g | 9.8 g | |
| Carbs | 76.4 g | 75.1 g | |
| Fat | 5.0 g | 1.6 g | |
| Fiber | 8.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 7.0 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 438 MG | |
| Iron, Fe | 8.4 MG | 43.6 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 293 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 454 MG | 1,805 MG |