Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs Quaker Instant Grits Flavor Variety (3-1 Oz Original
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 8
vs
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 8
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calories | 369 cal | 358 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 76.4 g | 74.3 g | |
| Fat | 5.0 g | 4.6 g | |
| Fiber | 8.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 12.2 MG | 7.2 MG | |
| Riboflavin | 1.0 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 417 MG | |
| Iron, Fe | 8.4 MG | 39.6 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 293 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 454 MG | 1,683 MG |