Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs Aunt Jemima Quick Grits 36.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches wins in 14 out of 17 nutrient categories
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 14
vs
Aunt Jemima Quick Grits 36.8 Ounce Paper Box: 2
(1 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 369 cal | 351 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 76.4 g | 78.4 g | |
| Fat | 5.0 g | 1.4 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 4.3 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 293 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 454 MG | 0 MG |