Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup: 6
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz: 6
(4 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 13.7 g | 8 g | |
| Carbs | 72.6 g | 84.4 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 9.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 294 MG | 270 MG | |
| Sodium, Na | 333 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |