Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 12 out of 19 nutrient categories
Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup: 5
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 13.7 g | 7.1 g | |
| Carbs | 72.6 g | 78.6 g | |
| Fat | 4.9 g | 5.4 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 294 MG | 411 MG | |
| Sodium, Na | 333 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |