Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup wins in 6 out of 11 nutrient categories
Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup: 6
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 3
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 410 cal | |
| Protein | 13.7 g | 7 g | |
| Carbs | 72.6 g | 87 g | |
| Fat | 4.9 g | 4 g | |
| Fiber | 9.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 350 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 294 MG | 290 MG | |
| Sodium, Na | 333 MG | 200 MG |