Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box wins in 8 out of 14 nutrient categories
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 8
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 4
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 78.6 g | 76.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 132 MG | |
| Iron, Fe | 28.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 1,107 MG | 1,441 MG |