Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch vs Quaker Instant Grits Original 18 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 5
vs
Quaker Instant Grits Original 18 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 75.1 g | 78.6 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 357 MG | |
| Iron, Fe | 43.6 MG | 30 MG | |
| Sodium, Na | 1,805 MG | 1,119 MG |