Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 10 out of 16 nutrient categories
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 10
vs
Gold Medal Wondra Quick Mixing Flour: 3
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 339 cal | 364.9 cal | |
| Protein | 9.8 g | 11.2 g | |
| Carbs | 75.1 g | 76.4 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 7.0 MG | 5.3 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 21.6 MG | |
| Iron, Fe | 43.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 151.3 MG | |
| Sodium, Na | 1,805 MG | 3.0 MG |