Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch vs Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Blueberry Lemon 18.8oz wins in 8 out of 17 nutrient categories
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 7
vs
Kellogg's Special K Cereal Blueberry Lemon 18.8oz: 8
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 369 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 78.6 g | 83.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 500 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 161 MG | |
| Iron, Fe | 28.9 MG | 27 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 1,107 MG | 614 MG |