Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch vs Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size wins in 10 out of 20 nutrient categories
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 8
vs
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size: 10
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 357 cal | 389.8 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 216 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 351.4 MG | |
| Iron, Fe | 28.9 MG | 9.7 MG | |
| Potassium, K | 0 MG | 243.0 MG | |
| Sodium, Na | 1,107 MG | 395.8 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |