Quaker Instant Grits Original 18 Ounce Paper Box vs Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box
Nutrition comparison per 100 g serving
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Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box wins in 9 out of 17 nutrient categories
Quaker Instant Grits Original 18 Ounce Paper Box: 6
vs
Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box: 9
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 9.5 g | 8.0 g | |
| Carbs | 78.6 g | 76.4 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 4.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 11.5 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Quaker Instant Grits Original 18 Ounce Paper Box | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 287 MG | |
| Iron, Fe | 30 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 1,119 MG | 514 MG |