Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches vs Aunt Jemima Quick Grits 36.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches wins in 8 out of 14 nutrient categories
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 8
vs
Aunt Jemima Quick Grits 36.8 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 78.6 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 4.3 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 3.9 MG | |
| Sodium, Na | 1,107 MG | 0 MG |