Quaker Instant Grits Flavor Variety (3-1 Oz Original vs Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 9 out of 18 nutrient categories
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 9
vs
Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 6
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 8.4 g | 12.5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 7.2 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 50 MG | |
| Iron, Fe | 39.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,683 MG | 0 MG |