Quaker Instant Grits Flavor Variety (3-1 Oz Original vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 7 out of 15 nutrient categories
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 5
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 7
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 8.4 g | 8.5 g | |
| Carbs | 74.3 g | 75.8 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 4.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 7.2 MG | 7.0 MG | |
| Riboflavin | 2.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 442 MG | |
| Iron, Fe | 39.6 MG | 43.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 1,683 MG | 1,238 MG |