Quaker Instant Grits Flavor Variety (3-1 Oz Original vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 9 out of 15 nutrient categories
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 9
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 3
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Flavor Variety (3-1 Oz Original | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 358 cal | 353 cal | |
| Protein | 8.4 g | 5.9 g | |
| Carbs | 74.3 g | 76.5 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Flavor Variety (3-1 Oz Original | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 7.2 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Grits Flavor Variety (3-1 Oz Original | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 132 MG | |
| Iron, Fe | 39.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 1,683 MG | 1,441 MG |