Quaker Instant Grits Flavor Variety (3-1 Oz Original vs Gold Medal Unbleached All Purpose Flour
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 8 out of 16 nutrient categories
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 8
vs
Gold Medal Unbleached All Purpose Flour: 3
(5 ties)
Overview
| Nutrient | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 358 cal | 367 cal | |
| Protein | 8.4 g | 10 g | |
| Carbs | 74.3 g | 76.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 267 UG | |
| Niacin | 7.2 MG | 6.7 MG | |
| Riboflavin | 2.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 39.6 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,683 MG | 0 MG |