Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box vs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Nutrition comparison per 100 g serving
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Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box wins in 9 out of 17 nutrient categories
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box: 9
vs
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets: 7
(1 ties)
Overview
| Nutrient | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calories | 358 cal | 363 cal | |
| Protein | 8.4 g | 17.4 g | |
| Carbs | 74.3 g | 64.1 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 4.2 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 7.2 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 50 MG | |
| Iron, Fe | 39.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 387 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 1,683 MG | 622 MG |