QUAKER vs GRANOLA

Nutrition comparison per 100 g serving

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QUAKER wins in 8 out of 13 nutrient categories

QUAKER: 8 vs GRANOLA: 3 (2 ties)

Overview

Nutrient	QUAKER	GRANOLA	Winner
Calories	357 cal	500 cal
Protein	7.1 g	10.7 g
Carbs	75 g	46.4 g
Fat	5.4 g	35.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	Winner
Niacin	7.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUAKER	GRANOLA
Calcium, Ca	357 MG	71 MG
Iron, Fe	28.9 MG	2.6 MG
Sodium, Na	1,214 MG	0 MG

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